stress
Followstress Archives
Cost-of-living crisis drives mental health issues for small-business owners
While it can seem impossible to take time away from the demands of running a business, good mental health is a prerequis...
Small business and work-life balance
For many small-business owners, downtime effectively becomes work time, which can lead to a rise in stress levels.
How to manage stress and overwhelm as a small-business owner
When we are deep in the problem, it always feels much bigger than it really is. - reach out to a colleague, partner, or ...
How you can avoid small-business burnout
Working 5 am to 11.30pm every night isn't balancing your life or giving your business your best - reward your commitment...
Stress-busting EOFY and beyond
Once you have a better idea of what needs to be done and when, you can utilise daily planning to efficiently structure y...
Why burnout is not about hours worked
Not giving yourself adequate recovery time through sleep is more detrimental to your health than whether you work 38 hou...
Infiltrating workplaces: the national mental health challenge
About 31 per cent of millennials and 35 per cent of Gen Zs have taken time off over the last 18 months due to stress and...
Exhaustion and operator burn-out – Part 2
If you are going to work from home you need to focus on a healthy routine - as a small-business owner, without you there...
Mental health a major concern for small-business owners
The latest MYOB Business Monitor reveals that coping with managing their business over the last 12 months has led to mo...